Personalized Living Using the Blood Type Diet® Simple and Delicious Recipes for Type B

Personalized Living Using the Blood Type Diet® Simple and Delicious Recipes for Type B Review

From Dr. Peter J. D'Adamo, the author of the New York Times best seller Eat Right for Your Type, and Chef Kristin O'Connor, comes Personalized Living Using the Blood Type Diet® - Simple and Delicious Recipes for Type B, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet®. With a focus on whole foods, lean protein such as wild caught fish, beneficial poultry, hearty vegetables, and Type B friendly grains, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals. The Type B cookbook contains over 150 easy-to-prepare recipes that maximize flavor and minimize prep time. Along with recipes, you'll find step-by-step how-to's, pantry stocking tips, and simple ingredient substitutions that make following the Blood Type Diet even easier. Whether you're just starting to Eat Right for Your Type or have been successfully following the program and are interested in adding to your repertoire of recipes, the Personalized Nutrition Using the Blood Type Diet Type B cookbook is your guide to healthy living.


Here are a few of the mouth-watering recipes that can be found in the Personalized Living Using the Blood Type Diet® - Simple and Delicious Recipes for Type B cookbook:

• Savory Herb and Cheese Bread Pudding


• Roasted Eggplant Greek Salad


• Lemon Ginger Salmon


• Moroccan Lamb Tagine


• Vegetable Lasagna


• Roasted Parsnip Soup


• Roasted Cauliflower Bruschetta


• Ice Chai Coffee


• Deep Chocolate Brownies

Your Blood Type and Your Health

Have you ever wondered why your best friend can eat a thick juicy steak with no discomfort, but one bite, and you're immediately bloated and feeling horrible? The explanation may be as simple as your blood type - scientists know that people with blood type O have significantly higher levels of stomach acid than people with blood type A, making that steak easier for people with blood type O to digest. Or maybe your blood type B spouse feels sluggish after eating roast chicken for Sunday dinner - were you aware that chicken causes type B blood to clump together? These are just two examples illustrating how your blood type gene influences your health, your digestion and even your immune system. In 1996, Dr. Peter J. D'Adamo published Eat Right for Your Type®, a New York Times best seller that has hovered at the top of Amazon's best selling health books for 16 years. His theory that your blood type has an overwhelming influence on your health has been lauded by both scientists and the people who continue to live and eat according to their type.

Dr. Peter D'Adamo is a naturopathic physician and author of 18 books on health and nutrition and numerous scientific articles. He is a frequent speaker at medical conferences and the Director of the newly formed Center of Excellence in Generative Medicine at the University of Bridgeport in Connecticut. He is a member of the AANP and was selected as their Physician of the Year in 1990. He maintains a private medical practice in Wilton, Connecticut.

Kristin O'Connor is a chef, cooking show producer and nutritional consultant. After suffering from multiple health conditions that were unsuccessfully treated with traditional medicine, she sought alternative means of healing and changed her diet according to Dr. D'Adamo's protocol. In doing so, her perspective on food and cooking changed dramatically and inspired her to help others on their path to healthy living through good nutrition. She has developed shows for the Food Network and the Cooking Channel and acts as a consultant, helping families who have been placed on restrictive diets to adapt to their new dietary guidelines.